Seeking therapy with you is one of the best decisions I’ve made in my life. In the past, I’ve always endured my feelings, and most often bear unpleasant experiences thinking that I will be okay. However, several episodes of constant fear, breathlessness, and breakdowns were what woke me up.
I learned that it is okay to sit with my fear and it is ok not to be ok. I noticed some of my friends were feeling the same way too. This encourages me to speak up on matters that cross our personal boundaries. I guess knowing that I am not alone, motivates me to take small baby steps.